Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
La Yogurt Probiotic Light Blended Nonfat Vanilla - Nutrition Facts
81

Light Probiotic Blended Nonfat Yogurt Vanilla

La Yogurt Probiotic - Light Probiotic Blended Nonfat Yogurt Vanilla has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing La Yogurt Probiotic - Light Probiotic Blended Nonfat Yogurt Vanilla has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat0%
 Calories from Carbs71%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.59 mg0.98%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium141.1 mg4%Top 10%Very High
Sodium50 mg2.1%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber0 g
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 85 mg 3.5%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 10 g

Protein 6 g 12%

Vitamin A Vitamin C 1.7%

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
85

La Yogurt Probiotic - Light Probiotic..

Per 100g | Calories 53
Protein 3.5 g | Carbs 8.8 g | Fat 0 g

84

La Yogurt Probiotic - Light Probiotic..

Per 100g | Calories 53
Protein 3.5 g | Carbs 8.8 g | Fat 0 g

84

La Yogurt Probiotic - Light Probiotic..

Per 100g | Calories 53
Protein 3.5 g | Carbs 8.8 g | Fat 0 g

85

La Yogurt Probiotic - Light Probiotic..

Per 100g | Calories 53
Protein 3.5 g | Carbs 8.8 g | Fat 0 g

Related Searches

56

La Yogurt - Sabor Latino Papaya..

Per 100g | Calories 100
Protein 4.1 g | Carbs 19.4 g | Fat 1.2 g

63

La Yogurt - Original Pina Colada..

Per 100g | Calories 88
Protein 2.9 g | Carbs 17.6 g | Fat 1.2 g

54

Tillamook - Yogurt Marionberry Lowfat

Per 100g | Calories 112
Protein 4.1 g | Carbs 21.2 g | Fat 1.5 g

23

Brummel & Brown - Brummel & Brown..

Per 100g | Calories 317
Protein 0 g | Carbs 0 g | Fat 35.3 g

62

La Yogurt Probiotic - Original..

Per 100g | Calories 88
Protein 2.9 g | Carbs 18.2 g | Fat 0.88 g

80

La Yogurt Probiotic - Light Probiotic..

Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g

65

La Yogurt Probiotic - Sabor Latino..

Per 100g | Calories 112
Protein 4.1 g | Carbs 21.2 g | Fat 0.88 g

85

La Yogurt Probiotic - Light Probiotic..

Per 100g | Calories 53
Protein 3.5 g | Carbs 8.8 g | Fat 0 g